Keep getting massages!

I am beyond grateful for my clients both new and that have been with me since 2011! That come regularly and that come every once in a while. I cannot thank you enough for your continued support and trust in my hands and knowledge. As you may all know, the birth of my 3rd child will be arriving soon and as much as I love my chosen career as a massage therapist, I can't help but to express that I love my family and my roll as a mother and wife more. 
I believe one day I will return to serve and aid in your pain and stress relief as I truly love the art of massage. However, I do not know when that time will be so please stay tuned through my texting service and feel free to text me personally for any questions/concerns/thoughts and just to say hi! I have developed a connection with each and every one of you and I am grateful to be apart of your busy lives! 




A few other tips:

• Drink water! ​This is extremely important especially at this time. You should be drinking half your body weight in ounces.
• Stretch! Such a simple and proven method to help keep muscles pliable and prevent injuries. At least 30 seconds hold in a stretch is all that is needed to get a good amount of blood flow to muscles. 
• Stay body aware! Get to know your body, how it functions, what makes it feel good or bad, keep a journal to figure out what helps and what doesn't. 
• Keep getting massages! As you are well aware, massage has MANY benefits and not only PHYSICALLY, but EMOTIONALLY, MENTALLY, and for some SPIRITUALLY. Continue to practice awareness in all of these aspects. 
• Stress less! Find the joy in this world! It's all around you and I hope and pray through continuous practice in your own life and circumstances, that you will see and feel the good. :)